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So you’ve been doing yoga classes a while, and you’re seeing the benefits… Or maybe you never tried it… Maybe you wouldn’t touch it with a barge-pole… But do you really know what it is? Most people think it’s a form of exercise which helps you get stretchier and firms up your butt, but in actual fact the ‘exercise’ part of yoga is just 1/8 of what yoga actually is. Let’s start with a story… Once upon a time, thousands of years ago, there was a chap called Huw Man. Huw Man l